When Self-Doubt Weighs Us Down {a FREE 7-Day Doubt Diet}

7DayDoubtDietDoes doubt or discouragement every weight you down? Are you tired of carrying the heavy load of uncertainty and insecurity?

If so, I hope you’ll sign up for my FREE 7-day Doubt Diet. Created with some of the most impactful parts of my book, A Confident Heart, I’ve written a short devotional for friends like you. My FREE 7-day Doubt Diet is something you can do separate from my book or go through to see if overcoming self-doubt is a topic you want to dig into through my book.

Join me and over 80,000 women from around the world who’ve lost the weight of self-doubt and gained a confident heart! To get started, enter your name & email in my sidebar form--> and you’ll start receiving my 7-day Doubt Diet Devotions today!


[If you’re reading this via email, click here to sign up for the FREE 7-day Doubt Diet on my blog.]

What is in The 7-day Doubt Diet?
Filled with daily insights, powerful promises, and daily scripture-based prayers, I’ve written a week’s worth of FREE Confident Heart devotions from my book! It’s perfect to do with a few friends, co-workers, neighbors or family and to make it easy for you to invite them to join you, here’s an easy invite to share on Facebook, Pinterest, Google+ or via email:

Invite a Friend
Do you want to join me in losing the weight of discouragement and self-doubt? Renee Swope, from Proverbs 31 Ministries is offering a FREE “7-day Doubt Diet.” Just click here to enter your information in her sidebar, and you’ll receive a week’s worth of devotions from her upcoming book, A Confident Heart. Let me know so we encourage one another along the way.

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What Women are Saying about The 7-day Doubt Diet

Wow what a wake up call..I have sat for months maybe years filled with doubt. I realize now it had consumed me and was contemplating taking my own life..that is until I heard you on the radio then looked you up and now on day 2 of the 7 day challenge..You have made a difference and changed a life. Thank you! 

“Renee, it’s as if you are speaking straight to my own life! Thank you for sharing your story and offering encouragement for others, like me!”

“As I was reading day 1, I felt like you were writing about me. I, too, have found myself many times not doing things that would have brought me joy because of feelings of not being good enough. I am so looking forward to these 7 days!”

Did you write these devotions especially for me?! Again, today’s was perfect for my life and thoughts. You are either a mind reader or His messenger of words on a topic no one else has dared to speak on before. (I know it’s the second). I love the details with the topic/Bible verses. I’m going to print that out as a reminder until it is etched in my brain. Also, I love how you incorporated the story of Eve! I had never thought of it like that — Eve was tricked into thinking she wasn’t enough… She needed to be more and have more — great point!!! Thank you!

Talking Trash VS. Talking Truth

Satan loves when we feel inadequate and insecure. He’s good at getting us to believe we’re not good enough and don’t have what it takes to be used by God.

But we don’t have to let him trash us the way he does – and we definitely don’t need to keep agreeing with his lies and trashing ourselves.  

In my P31 devotion today – How to Stop Trashing Yourself – I share how I caught myself trashing my confidence one day, and how God challenged me to stop throwing away all that is mine in Christ – by believing and living in the truth of His thoughts about me.

Have you ever been there? If so, I’ve got  a short video message I created for Confident Heart book study that will equip and empower you to stop talking trash and start talking truth to your heart:

{Download FREE Confident Heart “Don’t Throw Away Your Confidence” printable.}


A Diet of a Different Kind!
Lose the weight of self-doubt by joining over 40,000 other women who have gone on my FREE 7-Day Doubt Diet. Filled with daily insights, powerful promises and scripture-based prayers, you will receive a week’s worth of life-changing Confident Heart devotions.Sign up here


A Confident HeartConfidence Boost” Giveaway:
Today I’m giving away a copy of my book, “A Confident Heart”  along with my message “Don’t Throw Away Your Confidence” on CD and a Starbucks gift card!  To enter, click “share your thoughts” below this post and  let me know why you’d like to win the “Confidence Boost” gift pak.

Receive more life-changing perspectives and powerful promises
from God’s Word each day on my
Confident Heart Facebook page!

And the WINNER is…. Julie {announced September 19, 2012}

How to Beat the Bully of Doubt

Satan is a bully who tries to make us feel small, inadequate, less than and insecure. But we don’t have to believe him anymore.

Often times He’ll use something to trigger our self-doubts and then he’ll pounce on us with lies. Today can be the day you decide YOU ARE are more than a conqueror through HIM who loves you!

I’ve got  a short video message based on my book that will equip and empower you to stop letting doubt and discouragement beat you up and start letting God’s Word build you up instead! Watch this for a practical way to beat the bully of doubs with the power of God’s promises.

{Download FREE Confident Heart “Triggers and Truths” Printable here}
A Summer Diet of a Different Kind!
Lose the weight of self-doubt by joining over 40,000 other women who have gone on my FREE 7-Day Doubt Diet. Filled with daily insights, powerful promises and scripture-based prayers, you will receive a week’s worth of life-changing Confident Heart devotions.Sign up here

A Confident HeartConfidence Boost” Giveaway:
Today I’m giving away a year’s subscription to the P31 Woman magazine and a copy of my book, “A Confident Heart”  (to keep or share with a friend) along with my message “Don’t Throw Away Your Confidence” on CD and a Starbucks gift card!  To enter, click “share your thoughts” below this post and  let’s talk about those things that trigger your doubts and what truth God spoke to your heart today through the video message and/or my P31 devotion.

And the WINNER is…. Erin Maxwell {announced July 26, 2012}

Receive More FM thoughts each day on my Confident Heart Facebook page!


How to Measure Up {& a Giveaway}

{WELCOME Encouragement for Today Readers & Online Study Friends!!}


In my P31 Encouragement for Today devotion, I posed the question… Do you ever feel like you don’t measure up? 

And now I want us to dig a little deeper. Have you ever stopped to ask,  “Who is saying these things? Who is causing me to doubt myself? Is it me? Has something from my past led me to believe this? Or is it the enemy of my soul disguising his voice as my own?”

It is crucial for us to realize we have an enemy. Satan is the father of lies, and there is no truth in him (John 8:44). And he loves when we believe his deception and fall into the distraction of feeling inadequate and insecure. {It’s a huge distraction!}

The meaning of the word lie is “a falsehood with the intent to deceive.” Satan intends to deceive us and he does so by getting us to take our eyes off of who we are in Christ and focus on our flaws. That way we’ll spend our days figuring out how we can hide them. It’s exactly what he did with Eve:

“Then the eyes of both [Adam and Eve] were opened, and they realized they were naked; so they sewed fig leaves together and made coverings for themselves.

Then the man and his wife heard the sound of the Lord God as he was walking in the garden in the cool of the day, and they hid from the Lord God among the trees of the garden. But the Lord God called to the man, ‘Where are you?’

He answered, ‘I heard you in the garden, and I was afraid because I was naked; so I hid.’” (Gen. 3:7–11)

In response, God asked who told them they were naked. In other words, “Who told you that something is wrong with you?” By asking this, God made sure they knew someone was casting shame on them—and it wasn’t Him.

The enemy whispered lies into their hearts, causing them to move away from Him and from each other.

Satan’s intent is the same for you and me as it was for Eve, but we don’t have to go along with him. Instead we can refute his lies and temptations with truth. If we have put our trust in Christ as our Savior, we can stand on the promises of who we are in Him.

When you’re tempted to measure up today, focus “up” instead and remember Whose you are and who you are! Here is a compilation of Scriptures to remind us of who we are in Christ.

I am accepted . . .

  • John 1:12 I am God’s child.
  • 1 Corinthians 6:19–20 I have been bought with a price and I belong to God.
  • Ephesians 1:3–8 I have been chosen by God and adopted as His child.
  • Hebrews 4:14–16 I have direct access to the throne of grace through Jesus Christ.

I am secure . . .

  • Romans 8:28 I am assured that God works for my good in all circumstances.
  • Romans 8:31–39 I am free from condemnation. I cannot be separated from God’s love.
  • 2 Corinthians 1:21–22 I have been established, anointed, and sealed by God.
  • Colossians 3:1–4 I am hidden with Christ in God.
  • Philippians 1:6 I am confident God will complete the good work He started in me.
  • 2 Timothy 1:7 I have been given a spirit of power, love, and a sound mind.

I am significant . . .

  • John 15:16, I have been chosen and appointed to bear fruit.
  • 2 Corinthians 5:17–21, I am a minister of reconciliation for God.
  • Ephesians 2:6, I am seated with Jesus Christ in the heavenly realm.
  • Ephesians 2:10, I am God’s workmanship.
  • Ephesians 3:12, I may approach God with freedom and confidence.
  • Philippians 4:13, I can do all things through Christ, who strengthens me.

Which one of these promises encourages your heart most today?

Slip me a note and let me know what’s on your heart as you read this and/or my devotion through Proverbs 31 Ministries today. Simply click on “share your thoughts” below this post and your note will be placed in the drawing for our

“Contagious Confidence” give-away which includes a copy of  “A Confident Heart {Today’s post and my devotion are based on my book.} You will also win a copy of  my full length teaching message, “Don’t Throw Away Your Confidence”  — for 3 of you! Also, I’d love for you to help make this crucial message contagious by sharing today’s post — Just click the “Tell a Friend” button below. It’s super easy!



  • Join my Confident Heart Facebook community for daily encouragement!
  • Sign up for The 7-day Doubt Diet in the sidebar. You’ll receive a week’s worth of FREE Confident Heart devotions.
  • Sign up to receive my email updates – you”ll be the first to hear about Free resources, free video teachings, give-aways, winners chosen and more. Just enter your email in the “Receive Email Updates” box in my sidebar.


Last Friday’s Winners:  Michelle, LaDena, Jan, Pamela {we’ve got your emails so we’ll be in touch this week}





Day Seven – The 7-day Doubt Diet

Day 7: Getting Up Again

Taken in part from Chapter 7 & 12 of A Confident Heart 


Food for thought: “Though the righteous fall seven times, they rise again.” (Proverbs 24:16 NIV)

I’ve always admired people who aren’t afraid to fail. You know, the ones who don’t even consider defeat when they blow it; people who see a personal setback as just another goal to conquer.

I’m not always so courageous. In fact, I can be really hard on myself when I fail, and it doesn’t even have to be a biggie. You see, I have what I call a “meanie in me” who replays my mistakes over and over, reminding me of how badly I’ve disappointed someone, or how impatient I was with my husband, or how harsh I was with my kids, or all sorts of ways that I fell short that day.

But the greatest defeat comes when I allow a mistake, a bad decision, a sin, or a broken relationship to convince me that I might as well give up. Perhaps you have also allowed failure to knock you down, tie you up with the ropes of regret, and hold you hostage like I have.

When I surveyed over twelve hundred women for my book, A Confident Heart, I discovered that our past failures, and our fear of failing again, are two of the biggest triggers that paralyze us with self-doubt.

Today’s key verse, Proverbs 24:16, has helped me release the regret, guilt, fear, and shame that have weighed me down and held me back. Take a minute to read it again now and notice how it says the righteous will fall. That is right. Even those of us who have received the gift of Christ’s righteousness and redemption will fall down. But we were never intended to stay down.

Instead of giving up, Jesus empowers us to get up again.

In getting up, we can apologize and ask for forgiveness. In getting up, we can choose to try again with our kids, in our jobs, in our ministries, in our marriages, and in all of our mistakes. Because we trust that although we fall, God will help us up.

Listen to His promise in Psalm 37:23–24, and as you read it, insert your name in the blanks: The steps of _______ are established by the LORD, and He delights in __________ way. When ____________ falls, will not be hurled headlong, because the LORD is the One who holds ___________ _ hand. (NASB)

When we get up again, failure actually helps us become the confident women God created us to be because it makes us stronger and better—when we go to God for help. Failure can stretch us to do more than we think we can and push us to try other methods of doing things when one way doesn’t work.

Yes, failure can be hurtful, but it can also be beneficial. Failure produces wisdom when we ask for it and maturity when we learn from it.

The truth is, following Jesus is not about avoiding failure and being perfect. It’s about accepting our weaknesses and letting them lead us to complete dependence on God’s perfect love and power at work in us.

The next time you fail to be the woman He calls you to be, or the woman you expect yourself to be, ask God to remind you of these truths. We will sometimes fail to be who we want to be, but we get closer to who we are meant to be every time we fall and then choose to take God’s hand so we can get up again!

Lord, I’m so thankful for Your grace that reminds me there is no condemnation for those who are in Christ Jesus. Because my steps are established by You, Lord, I will believe that You delight in me even when I fail or fall. Today, I want to take Your hand and trust Your heart as You pull me back up again and use my failures to help me become the confident woman You created me to be. In Jesus’ name, Amen. (See Romans 8:1; Psalms 37:23–24)

© 2011 by Renee Swope with Revell Publishing. All rights reserved.

Doubt Diet Tip: I can’t guarantee you won’t fail, but I can help you set yourself up to succeed! Just like healthy eating requires good planning,we need to plan for healthy “spiritual snacks” from God’s Word to have with us all day. That way we have easy access to truth to help us keep losing the weight of our self-doubts.

In chapter 12 of A Confident Heart, you will find a chart of thirty-one promises to replace your defeating doubts with God’s empowering perspective and promises! Here’s a link to a FREE DOWNLOAD that includes a few of them to carry with you today.

Let’s Talk: Has failure or fear of failure affected your confidence? How did today’s devotion speak to your heart?

Share your thoughts below this post. Click the link if you’re reading this via email, then scroll to the bottom of today’s post and click on “Share Your Thoughts.” Let’s get real with each other and discuss this “tough-to-talk-about” topic. I want us to help each other get back up again so we can become the women God has created us to be! With Jesus and each other’s encouragement, failure doesn’t have to get the final say anymore!


Day Six – The 7-day Doubt Diet

Day 6: Measuring Up

Taken in part from Chapter 6 of A Confident Heart 


Food for thought: “When they measure themselves by themselves and compare themselves with themselves, they are not wise.” (2 Cor. 10:12 NIV)

Do you ever compare yourself to others and feel like you don’t quite measure up? Maybe you think you’re not as smart, capable, personable, or as godly as they are?

It is so easy to think that if we had more or knew more, we’d be secure. But the truth is, even people who “have it all” still struggle with feelings of insecurity. The Bible opens with the story of a woman who had everything, but it wasn’t enough (Gen. 2).

God had established Eve’s worth as His child and the crown of His creation. He also gave Eve every woman’s desire: intimacy, beauty, security, significance, and purpose. Yet Satan conjured up feelings of insecurity by getting Eve to take her eyes off what she had and focus on what she didn’t have.

Boy, can I relate. Like Eve, I’ve heard Satan’s whispers telling me I’m not all I could be—or should be. One day I was reading her story in Genesis 2 and I noticed that his questions and suggestions were intended to plant seeds of doubt in Eve’s heart. He wanted her to doubt God and herself.

The enemy’s whispers tempted Eve to try to “be” more and “have” more by seeking significance apart from God’s provision. He convinced her something was missing in her life and that the forbidden fruit would make her “like God.”

It was a foolish comparison, but all comparisons are. Yet don’t we do it all the time? If only I was like her. . . if only I had a house like hers, a husband like hers, a job like hers . . . if only my children behaved like hers . . . If only __, then I’d feel significant . . . satisfied . . . secure.

In today’s key verse, Paul warns us that those who “measure themselves by themselves, and compare themselves with themselves, are not wise” (2 Cor. 10:12 NIV). Comparison will always leave us feeling like we don’t measure up. We can try to do more and be more, yet it’s never enough.

If only Eve had focused on who she was and what she had as a child of God. If only we could too.

Yet Satan wants us to focus on our flaws and feelings of inadequacy, then exhaust our energy figuring out how to hide them. But we don’t have to go along with his schemes. Instead we can recognize his lies, refute his temptations with truth, and focus on God’s acceptance, security, and significance. Then we can thank God for His provision and His promises that remind us of who we are in Him.

I am accepted . . .
Ephesians 1:3–8 I have been chosen by God and adopted as His child.
Colossians 1:13–14 I have been redeemed and forgiven of all my sins.
Colossians 2:9–10 I am complete in Christ.

I am secure . . .
Romans 8:28 I am assured that God works for my good in all circumstances.
Romans 8:31–39 I am free from condemnation. I cannot be separated from God’s love.
Philippians 1:6 I am confident God will complete the good work He started in me.

I am significant . . .
Ephesians 2:10 I am God’s workmanship.
Ephesians 3:12 I may approach God with freedom and confidence.
Philippians 4:13 I can do all things through Christ, who strengthens me.

Lord, thank You that I’m chosen, holy, and dearly loved. When I’m tempted to find my significance and security apart from Your provision and promises, help me recognize Satan’s lies, refuse his temptations and stand firm in my faith. Remind me that such confidence as this is mine through Christ—not that I am competent in myself to claim anything for myself, but my competence comes from Him. In Jesus’ name I pray, Amen. (See Colossians 3:12; 1 Peter 5:9; 2 Corinthians 3:4–5)

© 2011 by Renee Swope with Revell Publishing. All rights reserved.
*Victory Over the Darkness, Dr. Neil T. Anderson (Ventura, CA: Regal Books, 1990), 48.


Doubt Diet Tip: When you’re tempted to use the measuring stick of comparison—remember to measure UP by focusing upward on Christ, remembering who you are in HIM! “The more you reaffirm who you are in Christ, the more your behavior (and beliefs) will begin to reflect your true identity!” *

Let’s Talk: When are you most tempted to compare yourself to others and feel like you don’t measure up?

Scroll to the bottom of today’s post and click on “Share Your Thoughts.” (Return to my website if you’re reading this via email), then let ‘s  hearts, encourage and pray for one another. It was so powerful to read your comments last week when we shared prayer requests. How about we pray for the person who posts right before us? I’ll  go first. Click here to join me.

Day Five – The 7-day Doubt Diet

Day 5: But I Don’t Have Anything Special to Offer

Taken in part from Chapter 8  of A Confident Heart
© 2011 by Renee Swope with Revell Publishing

Food for thought: “For you created my inmost being; you knit me together in my mother’s womb.” (Ps. 139:13 NIV))

I sat in the circle praying we’d run out of time before it was my turn. The facilitator of our team-building activity had asked our group to answer two questions: What do you love to do? If finances were unlimited and failure was impossible, what would be your dream?

I didn’t have any answers. But just in case I had to say something, I listened to everyone else describe their dreams, hoping to get ideas. One wanted to be the first female president of the United States. Another friend said she’d always wanted to sing in a Christian rock band. I knew I was in trouble.

I was thirty-two at the time and didn’t know who I was or what my dreams were. When everyone eventually looked to me for a response, I stumbled over my words. Then I finally admitted I didn’t really know what I loved to do.

Immediately self-doubt whispered, “That is because dreams are for confident people who have something special to offer, and you don’t.”

I’d never taken time to think about or answer those kinds of questions. Instead, I had tried to be who others wanted or needed me to be. But honestly, I wasn’t very good at it. I often had this uneasy feeling of just not being happy. And I was a constant candidate for burnout.

I realize now that I wasn’t living out the truth held in our key verse today: “[God] created my inmost being; [He] knit me together in my mother’s womb” (Ps. 139:13 NIV).

That day in the circle, after I fumbled around looking for an answer during team-building time, our facilitator encouraged me to ask God what His dreams were for my life. I took her advice and started the process of becoming the “real me” who had gotten buried in the busyness of life and people-pleasing.

As I read books that talked about discovering our passions, gifts, and personality traits, I started to identify what I liked. I recognized strengths that came natural for me, and learned what I needed emotionally to encourage my heart.

For the first time, I realized there was an important reason I was who I was—with my passionate preferences and mixed bag of emotions. Instead of wanting me to be like women I knew and admired, I sensed that God wanted to use the unique way He made me. And I started to discover that I did have something special to offer, after all.

Isn’t it easy to neglect ourselves to meet the needs of everyone around us, and call it self-sacrifice? It sounds godly. But in doing so we risk shutting down a place in our soul where God’s dreams and gifts are waiting to be revealed. The truth is: you and I were not designed to be whom others expect us to be, or even want us to be. We were created to become all that God planned for us to be.

So, how well do you know the real you? Have you ever taken time to think about what you like to do? What personality traits, abilities, or experiences do you have? What would make your heart come alive if you had the confidence and resources to do it?

Although it might feel self-seeking, it’s actually God-seeking to take time to get to know the woman He created you to be. Remember God had a plan in mind when He made you. He shaped you with purpose. When you surrender your unique passions, gifts, and personality to Him, God will use them to guide you toward His dreams for your life.

Lord, I want to know the woman You had in mind when You created my inmost being and knit me together in my mother’s womb. I praise You because I am fearfully and wonderfully made; Your works are wonderful and I am one of them. I pray You would help me become the woman You created me to be. I don’t want to grow old and never know Your purpose for my life. Show me Your dreams for me so I can offer what You want to give to those around me. In Jesus’ name, Amen. (See Psalm 139:13–14)

Doubt Diet Tip: We all have a natural body shape. I’m shaped like a pear; always have been, always will be. In the same way God gives us a natural body shape physically, He also gives us a natural “body shape” spiritually, to equip us for His purpose in the body of Christ.

In chapter 8 of A Confident Heart, I share what happened next in this part of my journey and how God walked me (and now I can walk you) through process of discovering my SHAPE by showing me what makes me unique and gives me something special to offer those around me. One of the first steps was identifying my spiritual gifts. Here’s a FREE Spiritual Gifts Assessment I’ve downloaded for you to take so you can discover an important part of your God-given shape!

Let’s Talk: Do you ever feel like you don’t have anything special to offer? How did today’s devotion speak to your heart?

Please return to my website (if you’re reading this via email), then scroll to the bottom of today’s post and click on “Share Your Thoughts.” I can’t wait to read your comments and encourage one another!

Day Four – The 7-day Doubt Diet

Day 4: Sometimes Worry Makes Me Wonder

Taken in part from Chapter 9
© 2011 by Renee Swope with Revell Publishing. All rights reserved.

Food for Thought: She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!” (Luke 10:40 NIV)

When life gets overwhelming, do you ever start to wonder if God notices and cares about everything you have going on—like how hard you’re trying to take care of your family, pay the bills, find time for Bible study, your marriage and the ministry He’s called you to while working two jobs, caring for your aging parents, commuting to work, and carpooling your kids?

Several years ago, I was having a hard time balancing my life, and there were days when I wondered if God noticed and cared about all I was doing. I didn’t understand why He wasn’t taking better care of the details in my days so things would run more smoothly. Sometimes I felt like He might be expecting too much of me.

Looking back now, I can see that I was expecting too much of myself.  The truth is, I was doing a lot of good things, but not all of them were God’s things for me during that season of my life.  I had ended up in a place where I was serving God more than I was seeking God. Finally, I came to a point where I was exhausted and ready to resign from just about everything.

Eventually I ran out of fuel. I didn’t have enough energy to handle all of my roles, relationships, and responsibilities. I also ran out of faith, which made me start doubting my ability to manage my life, to hear God clearly, and to do all I assumed He wanted me to do.

My life was out of balance and so was my heart. I had taken on too many commitments, and I worried about all of them all of the time. I knew I should trust God more, but I was secretly afraid that if I stopped worrying about everything and everybody He would too. And all that worry started making me weary.

One day, while reading my Bible, I noticed how Martha’s worries were making her weary, and making her wonder if Jesus cared that her sister left her in the kitchen all by herself to do all that work. Listen to how Jesus responded: “Martha, Martha,” the Lord answered, “you are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.” (Luke 10:41–42 NIV)

How do we choose what is better? How do we find confident peace and assurance that God notices and cares? First Peter 5:7 tells us: “Give all your worries and cares to God, for he cares about you” (NLT).

The apostle Paul tells us how: Don’t worry about anything; instead, pray about everything. Tell God what you need and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (Phil. 4:6–7 NLT)

It sounds so doable, but why is it so hard? I think it’s because Satan whispers the opposite. He says, “Don’t be calm about anything; instead worry about everything. Tell God what He should do. Then take control if He doesn’t listen.”

The enemy wants our concerns to consume us like acid in our hearts, eroding our confidence with worry and doubt! I say it’s time for us to stop listening to him and start listening to and living in God’s promises instead. When our concerns become consuming, let’s commit to:

Stop worrying—Press the pause button on our consuming concerns.

Start praying—Talk to God about all we’re doing and ask Him if there’s anything we need to cut back so we have time to seek Him as much as we serve Him and others.

Keep thanking God—Thank God for what He’s done in the past and will do in the future. This helps us remember how good He is at being God.

Search me, O God, and know my heart; try me and know my anxious thoughts. When concerns consume me, remind me that You are with me, holding me by my right hand and guiding me with Your counsel. I want to seek You as much as I serve You and others. Help me balance my life and give my burdens to You, knowing with confidence that You care about me and are good at taking care of me! In Jesus’ name, Amen. (See Psalm 139:23; 73:23–26)

Doubt Diet Tip: Lose the weight of worry by “giving all your worries and cares to the Lord because He cares for you!” Write your concerns on an index card and give them to Jesus. I have a tabletop cross by my bedside where I lay my “concerns card.” Maybe you could get one too. Then, when you start worrying, go back and write your worries on your card, and commit once again to cast your cares upon the Lord. Also, write a promise on a card and carry it with you today. Here’s a link to More Peace-Giving Promises

Let’s Talk: What is one concern you want to lay down at the foot of the Cross today? I’d love for us to pray for each other and bear one another’s burdens.

Please return to my website (if you’re reading this via email), then scroll to the bottom of today’s post and click on “Share Your Thoughts” so you can let us know how to pray for you.  If you’re not comfortable sharing details, just say “Pray for me please.”

Laying it down: My biggest concern is my mom. While I was flying home from speaking all weekend in IL, my husband was rushing mom to the hospital. She’s in ICU with large blood clots in both lungs. One is very close to the main artery that leads to her heart. We’re praying and trusting God is not surprised by any of this – although we were. Today’s devotion had already been written – just for me (wink!). And my closing message on Saturday was about Jesus calling us to come to Him –  when we’re weary and burdened with worry – so that we can find rest for our souls (Matt 11:38-39), rest in His presence, rest in His plans and rest in His promises.  He’s gone ahead of me and left gifts of peace and reminders of His promises along my path. I pray you see His hand in the timing of today’s devotion and His heart for you, too.