I could feel the pressure rising in my chest. Som I took a deep breath and sat down to write out my long list of to-do's. I remembered being here before. I thought about the year I ended up in my bedroom closet on Christmas day, sitting on the floor wondering why I felt so anxious and empty. After … [Read More...]
I’m glad you’re here.
"True or false: you use about 10 percent of your brain." "Despite the prevalence of this belief, it’s false. We don’t use 100 percent of our brain at one time, but we do use all of it, which takes a lot of energy. Dr. Marcus Raichle, a professor of medicine, says in a Time … [Read More...]
"Imagine for a moment you are alone . . . no books, no Netflix, no one is home with you. The house is quiet, and so are you. The longer you sit, the more you feel. The silence is uncomfortable. An argument with your sister rises to the surface, the sarcastic comment your … [Read More...]
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